Let’s talk about career & life transitions

Navigating major life and career transitions can be a whirlwind of emotions—exciting, daunting, and sometimes even painful.

Whether you’re changing careers, coming out to loved ones, relocating, facing a health scare, or dealing with shifts in your personal or community life, these transitions bring a mix of anticipation and uncertainty.

As your therapist, my role is to guide you through these changes with mindfulness and compassion, helping you embrace new possibilities while addressing any fears or challenges.

In our sessions, we’ll take a deep dive into your specific situation and the emotions you’re experiencing. Using mindfulness techniques, we’ll work together to foster clarity and resilience.

I’ll help you set realistic goals and develop strategies that align with your values and aspirations.

Our focus will be on both practical and emotional aspects of your transition, allowing you to navigate this change in a way that feels right for you.

Our work together will be tailored to meet your individual needs. We’ll explore any underlying fears or concerns and work on reframing them constructively.

With my background in contemplative psychotherapy and a deep understanding of transitions, my goal is to empower you to move through these changes with confidence and adaptability.

By addressing both the practical and emotional dimensions of your journey, we’ll help you find a renewed sense of purpose and direction.