Coaching that helps you grow

Dynamic, action-oriented support for your personal growth, intimate connections, and life’s challenges

For individuals and couples worldwide

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Consultations are free, 20 minute phone calls

Coaching can help you today

You’re navigating a life transition and need clarity on next steps
You want to improve connection, communication, and intimacy in your relationship(s)
You’re exploring your sexuality and want support, insight, and information
You’re feeling stuck personally or professionally and want to make meaningful change
You want confidential, non-judgemental support from someone with extensive training
You want to improve your basketball skills. Hold up! This isn’t that kind of coaching 😆

Achieve your potential with practical tools and compassionate support

Goal-setting, skill-building, and accountability

The focus is on your future. We’ll work together to set clear, actionable goals, build new skills, and hold you accountable as you move forward.

Intentional living, mindful action

In our work together, we won’t rush toward solutions; instead, we’ll pause to deeply listen to what is arising in the present.

Pragmatic strategies you can use now

We’ll focus on developing practical skills and strategies tailored to your immediate needs. You’ll leave each session with actionable steps you can implement right away, empowering you to navigate challenges with clarity and confidence.

Clarity through self-awareness

We’ll co-create a space where self-awareness and insight naturally emerge. Together, we’ll set intentions and hold a compassionate, non-judgmental space for your unfolding journey.

Coaching vs. Therapy

Embracing the Present vs. Healing the Past

Both coaching and therapy hold transformative potential, but they serve different purposes.

Focus

Coaching encourages you to be fully present while exploring the future with curiosity and intention. Therapy often invites you to explore and heal past wounds, integrating them into your present experience.

Purpose

Coaching illuminates your inherent strengths, helping you make empowered choices that lead to growth and fulfillment. Therapy tends to address deeper emotional or psychological concerns, often with a focus on healing and integration.

Methods

Coaching emphasizes mindful goal-setting, self-compassion, and contemplative inquiry, inviting you to see challenges as opportunities for growth. Therapy may use more specialized techniques, such as trauma healing or cognitive-behavioral approaches, aimed at addressing specific emotional patterns.

Regulation

Coaching is not constrained by licensing and can offer a more flexible, open-ended approach. Therapy is regulated by state licensure, often addresses mental health disorders, and may be covered by insurance.

Coaching is not a replacement for therapy.

If you live in Colorado, you can pursue therapy with me.

Empowering you to take control of your life

My coaching practice is rooted in the belief that every person has the power to create change in their lives.

Whether you’re navigating a major life transition, seeking more authentic relationships, or exploring new dimensions of your sexuality, coaching invites you to move forward with mindfulness, clarity, and purpose.

Let’s talk
about you

Schedule a free consultation